Moon Practice – Medicine for the Modern Mind

Moon Practice is a deep, nourishing, and sometimes challenging Asana practice designed to bring stability and calm to both body and mind. With longer holds, a grounding sequence of standing poses and floor work, and a focus on conscious, extended exhalations, this practice guides your awareness inward—toward that pure, still space beyond thought. Rooted in Tantric Hatha tradition, Moon Practice forms the foundation for all other Tantric Hatha practices. Always carry the Moon with you.

 

What’s Included in Moon Practice:

Forward folds and twists

Breathwork focused on lengthening the exhalation

Gentle activation of Mulabandha (Root Lock)

Longer posture holds to encourage physical and mental steadiness

 

Moon Practice is ideal if you:

Lead a busy life or have a busy mind

Feel anxious or ungrounded

Want to cultivate stability and calm

Experience difficulty sleeping or digesting

Find yourself quick to anger or easily unsettled

Feel overheated—physically or mentally

Wish to deepen concentration or meditation

Have postural imbalances or spinal issues

 

 

Sun Practice – Awakening Your Inner Power

Sun Practice focuses on energy management and deepening your connection to Prana—the life force that sustains all living beings. More dynamic than Moon Practice, the Solar path balances strength and sensitivity: building the vitality we need to excel while refining our awareness to touch subtler realms of experience. Through chest- and heart-opening Asanas, breathwork that expands the inhalation, and the introduction of advanced Tantric techniques such as Bandhas and Mudras, Sun Practice increases the body’s vitality, radiance, and energetic capacity.

 

What’s Included in Sun Practice:

Backbends, lateral stretches, Namaskars (Salutations), and conscious Vinyasa

Breathwork focused on strengthening the inhalation

Introduction to Kumbhaka (breath retention)

Introduction to Bandhas and Mudras

 

Sun Practice is ideal if you:

Feel stagnant, low in energy, sad, or depressed

Want to feel more positive and uplifted

Have poor circulation or low immunity

Are ready to begin working on a deeper energetic level

Already feel mentally grounded, stable, and calm

 

Fire Practice – Igniting Transformation

Fire Practice draws on every element of the Tantric path, blending Asana with deeper work in Bandha, Mudra, and Mantra to still the mind, build energy, dissolve limitations, and safely awaken our dormant spiritual power—Kundalini Shakti. This awakened force is then transformed into Prana Shakti, the essence of our highest potential. While the physical challenge intensifies with the inclusion of extensions and inversions, the true focus lies in cultivating an inner ‘heat’ at the navel. This heat is then channelled upward, directing awakened Prana into the spine—considered the pathway to the infinite—leading to meditative absorption in the higher spiritual centres, especially the heart.

 

What’s Included in Fire Practice:

All asana categories, including inversions and extensions

Complementary Tantric techniques: Pranayama, Bandha, Mudra, Mantra, and Meditation

Breathwork to deepen both inhalation and exhalation

Uniting inhalation (Prana) and exhalation (Apana) at the navel to ignite the yogic fire of transformation (Agni)

 

Fire Practice is ideal if you:

Are physically and mentally balanced

Feel stable, calm, and grounded

Have already developed a relationship with Prana

Maintain a committed daily practice

Approach Yoga as a spiritual path